Physical Fitness

Any recreational activity or form of entertainment goes here!

Re: Physical Fitness

Postby panamint_patty » Wed Feb 26, 2020 10:04 pm

Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
More info on how to deal with a tight QL muscle!
User avatar
panamint_patty
Ancient Bristlecone
 
Posts: 937
Joined: Mon Oct 01, 2012 1:23 pm
Location: T-Town

Re: Physical Fitness

Postby panamint_patty » Wed Feb 26, 2020 10:18 pm

Single BEST Quadratus Lumborum Stretch, By Far!
This one feels really good too!
User avatar
panamint_patty
Ancient Bristlecone
 
Posts: 937
Joined: Mon Oct 01, 2012 1:23 pm
Location: T-Town

Re: Physical Fitness

Postby panamint_patty » Wed Feb 26, 2020 10:22 pm

Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
Seven ways to stretch a single muscle! Pretty good anatomy lessons from these guys!
User avatar
panamint_patty
Ancient Bristlecone
 
Posts: 937
Joined: Mon Oct 01, 2012 1:23 pm
Location: T-Town

Re: Physical Fitness

Postby panamint_patty » Wed Feb 26, 2020 10:46 pm

4 Signs Your Back Is About To "Go Out". Severe Back Pain & Spasms.
A close friend had his back go out and so I've been trying to help. This is what to do if your back goes out: AIM
User avatar
panamint_patty
Ancient Bristlecone
 
Posts: 937
Joined: Mon Oct 01, 2012 1:23 pm
Location: T-Town

Re: Physical Fitness

Postby tronagirl » Mon Mar 02, 2020 9:12 am

panamint_patty: I had a pretty good workout just trying all those exercises and I do mean all of them! It took about an hour, but I got a pretty good workout! Thanks for the inspiration!
tronagirl
Backcountry Hiker
 
Posts: 673
Joined: Thu Oct 04, 2012 8:55 am

Re: Physical Fitness

Postby cloud » Fri May 15, 2020 12:04 pm

PUSH UPS From LeveL 1 To LeveL 80 (WHAT'S YOUR LEVEL?)
It looks like a few of these variations would result in shoulder damage. Also I'm thinking that only people with fast twitch muscles would be able to do some of these.
https://en.wikipedia.org/wiki/Skeletal_muscle
User avatar
cloud
Greenhorn
 
Posts: 12
Joined: Sun Apr 12, 2020 8:01 pm
Location: The Stratosphere

Re: Physical Fitness

Postby BoraxBill » Fri May 15, 2020 2:58 pm

Most of those variations probably aren't considered safe by trainers, but I'm sure they'd be appropriate for gymnasts.
User avatar
BoraxBill
Cantankerous Mule
 
Posts: 268
Joined: Wed Oct 03, 2012 8:22 am
Location: Lake Manly

Previous

Return to Recreation and Entertainment

Who is online

Users browsing this forum: No registered users and 13 guests